Tuesday, October 16th, 2018

How To Defeat The Silent Killer, Sleep Apnea

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If you are suffering from sleep apnea or a loved one is, it may be because of sleep apnea. Read on to gain more knowledge about sleep apnea.

Drop some of your vices to combat sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.

Lose some weight if you need to. There is evidence that sleep apnea to obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.

Sleep on their side during sleep. Sleeping on the back can cause air to get into your airways. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airways from functioning properly. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.

This little piece of cloth will keep your chin up when you are asleep and your mouth from gaping open. Try out CPAP therapy for your mouth closed.

If your sleep apnea requires the use of a CPAP machine, make certain to always have medical ID on your person.

If nothing is working to better your sleep apnea, be sure to see your doctor about professional treatment. Some people have poor luck with typical sleep apnea treatments, and usually opt for surgeries like a tonsillectomy, or the enlargement of the airway.

You can lessen the risk factors for sleep apnea. Some sleep apnea risk factors are unable to be altered. However, many other risk factors can be cut out, like excessive weight, a smoker or a heavy drinker.

Sleep apnea does not magically disappear; patients will need treatment. Some treatments will work better for people and some do not. One thing that can help you is losing weight, but there are thin people who suffer from sleep apnea as well. Some people find that using a CPAP machines or a simple mouth guard designed for sleep apnea sufferers works for them. Some people do prefer surgery that will help alleviate their symptoms. Choose the route which best meets your needs since getting treatment can lead to a happier and comfortable life.

If sleep apnea is causing you anxiety, try taking a hot bath every night before bedtime.Soaking in a warm or hot tub will alleviate tension and relax your muscle tension. This will help you ready for a restful night’s sleep and stay asleep rather than having constant sleep apnea interruptions.

In this article, you have discovered some basic knowledge about sleep apnea. Sleep apnea is not a condition that should be ignored. Remember everything from this article and pass it along to anyone you know. The more informed everyone is about sleep apnea, the better.

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