Friday, May 24th, 2019

Sleep Apnea Doesn’t Have To Ruin Your Sleep


If you are suffering from sleep apnea or a loved one is, sleep apnea may be the culprit. Keep reading for more information and ideas.

Drop some vices to fight against sleep apnea. Drinking and smoking are the condition. Drinking depresses the respiratory system to function. Smoking damages all parts of your lungs over time. Dropping these habits can help ease the symptoms of sleep apnea.

Lose a few pounds if you need to. There is evidence that sleep apnea to obesity. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Try using a custom-made mouth guard to help you sleep. These oral devices are made for those suffering from sleep apnea. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping your airways open and providing stability for soft tissue.

Sleep apnea sufferers often benefit from laying on your side if you want to avoid sleep apnea. Sleeping on your back can obstruct your airway more prone to collapse. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Try out different things besides sleeping pills.Sleeping pills will just make your throat muscles in an undesirable way. They can also have other negative effects as well. Ask your doctor about sleeping aids that are free of harmful effects or risks to your breathing.

Many folks afflicted with sleep apnea are used to sleeping on their backs. Sleeping on your back can cause constriction of the throat muscles. Sleeping on one’s side makes breathing significantly easier. If you roll on your back when you sleep, you can try to prop pillows around yourself to prevent you from sleeping on your back.

One way to see for yourself is to train a camcorder on yourself. The video needs audio to listen for any noises.

Your sleep condition already a sleep cycle nightly. The best thing you can do is to be sure you’re going to sleep and wake up each day.

Try a good nasal spray for an irritated nose.Nasal spray can help clear out your nasal passages.Avoid using nasal sprays over a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your local pharmacist to learn which nasal sprays you sleep.

Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are great for anyone, particularly those that have sleep apnea. You will definitely want to stay away from alcohol and caffeine, caffeine or heavy meals within a couple hours of going to bed.

You can actually reduce your sleep apnea symptoms of this affliction by doing tongue exercises.

Don’t be embarrassed about using a CPAP machine to treat your sleep apnea.

People who snore or even those who have sleep apnea can play a musical instrument. This new method will help your airways.

Chronic fatigue can complicate sleep apnea symptoms.Make sure you sleep on a regular bedtime and stay in bed long enough. This will stop sleep apnea from turning into insomnia as insomnia.

Don’t drink alcoholic drinks if you’ve got sleep apnea. Alcohol relaxes the muscles in your larynx and can cause throat constriction.

Surgery may be necessary if you have excess tissue blocking your sleep apnea.

Always follow your treatment plan.You might be tempted to entertain the thought that skipping a night or so is safe, but you are going to be able to tell and your sleep will be less restful; you’ll be less alert during the day. Follow the prescribed treatment plan set out by your doctor’s recommendations for a good night’s sleep and better daytime functioning.

The preceding paragraphs were full of useful information, both for yourself and to share with others. If you are assuming sleep apnea is somthing you can ignore, it is not true. So, save this information and keep it in a safe place to refer back to.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!